JOHN LEWIS CANDLELIGHT RELAXATION EVENING
On Monday 9th December our fabulously festive Candlelight Relaxation Evening in the Event Space at John Lewis Bluewater offered relaxing Pilates, calming Mindfulness whilst wrapped in a comforting, warming blanket with a soothing Eye Mask. What a treat for the tense and stressed ladies who came along. They say that they 'floated home' at the end of the evening.
ADA AND ALBERT CANDLELIGHT RELAXATION EVENINGS
On three Thursdays throughout Autumn 2019 our Candlelight Relaxation Evenings combined relaxing Pilates and calming Mindfulness whilst wrapped in a warming blanket with a soothing Eye Mask. Thank you to all the lovely ladies who attended over the three sessions. They say they felt 'totally relaxed and calm' and several ladies even came back to attend another one of the three sessions.
All monies taken were donated directly to Ada&Albert a fantastic charity boutique in Chislehurst, Kent giving children a better start.
FINDING MINDFULNESS AND PEACE AT CHRISTMAS TIME
- A FREE ZOOM ONLINE MINDFUL SITTING PRACTICE
As Christmas time is often a difficult and hard time and can be particularly stressful on Monday 23rd December 2019 I hosted a Free Mindfulness Sitting Practice using Zoom (an online digital media platform) where we found time to meet collectively and to sit mindfully focusing on the breath to find peace and clarity together at Christmas time.