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Supporting you further

SUPPORTING YOU

 

If you are in crisis and need urgent mental health support

 

Dial 999 or NHS 111

Contact your GP to ask for an emergency appointment

The Samaritans at https://www.samaritans.org or

dial 116 123 (24 hours a day)

CALM (Campaign against living Miserably) at https://www.thecalmzone.net or dial 0800 58 58 58

SANEline at http://www.sane.org.uk or dial 0300 304 7000 (6-11pm)

 

 

Further support links

https://mentalhealth.org.uk/coronavirus

https://mindinbexley.org.uk/self-help-page

https://youngminds.org.uk