If you are in crisis and need urgent mental health support

Dial 999 or NHS 111

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Contact your GP to ask for an emergency appointment

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The Samaritans at https://www.samaritans.org or

dial 116 123 (24 hours a day)

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CALM (Campaign against living Miserably) at https://www.thecalmzone.net or dial 0800 58 58 58

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SANEline at http://www.sane.org.uk or dial 0300 304 7000 (6-11pm)

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