Supporting you further
SUPPORTING YOU
If you are in crisis and need urgent mental health support
Dial 999 or NHS 111
Contact your GP to ask for an emergency appointment
The Samaritans at https://www.samaritans.org or
dial 116 123 (24 hours a day)
CALM (Campaign against living Miserably) at https://www.thecalmzone.net or dial 0800 58 58 58
SANEline at http://www.sane.org.uk or dial 0300 304 7000 (6-11pm)
Further support links
https://mentalhealth.org.uk/coronavirus
https://mindinbexley.org.uk/self-help-page